THE
"TOP FIVE":
STAGES OF SLEEP
AND CYCLE
Our sleep is divided into five sleep phases, which are repeated as a cycle and during which our body regenerates both physically and mentally. During the night, our brain unconsciously processes all the things we have experienced and learnt during the day and stores the important information in our long-term memory. Sleep disorders or lack of sleep interrupt this process. They not only exhaust us physically, but also mentally.
GOOD & HEALTHY
SLEEP IS THEREFORE
ONE THING ABOVE ALL:
UNDISTURBED SLEEP.
Please do not disturb!
On average, we wake up briefly 10-30 times a night - but if we then go back to sleep immediately, this does not disturb our healthy sleep rhythm.
With sleep disorders, however, the sleep rhythm becomes confused and the five sleep phases no longer follow each other seamlessly. The phase of falling asleep is then often excessively long, and there are frequent, prolonged awakenings that disrupt the sleep cycle. The result: you feel both physically and mentally exhausted the next morning.
FREQUENT QUESTIONS
ABOUT SLEEP
FAQ
Sleep is essential for physical and mental regeneration. While we sleep, our brain processes information, our immune system strengthens, and the body recovers from the stresses of the day.
Sleep consists of five stages: falling asleep, light sleep, deep sleep (divided into moderately deep and very deep sleep), and the REM phase. These stages repeat in cycles of approximately 90 minutes.
The optimal amount of sleep varies depending on age and individual needs. Adults typically require 7–8 hours of sleep per night, while children and adolescents need more.
Sleep deprivation can lead to concentration problems, a weakened immune system, and, in the long term, even serious health issues such as cardiovascular diseases.
Establishing a consistent sleep routine, creating a comfortable sleep environment, and avoiding electronic devices before bedtime can help optimize sleep. A suitable mattress and a good pillow also play an important role.
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